{"id":79,"count":18,"description":"Melatonin is definitely the best-known remedy when you need to restore a physiological sleep and <strong>regulate the sleep-wake rhythm<\/strong>, but it is not the only one.\u00a0In nature there are several medicinal plants that can help us in this situation, such as Hypericum, Valerian, Hawthorn and Californian Poppy.\u00a0Also, some micro-nutritional factors, such as Magnesium and B vitamins, are useful for <strong>relaxation<\/strong> and <strong>mental well-being<\/strong>.","link":"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/","name":"Sleep, mood and relaxation","slug":"sleep-mood-and-relaxation","taxonomy":"product_cat","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep, mood and relaxation | Erba Vita<\/title>\n<meta name=\"description\" content=\"Discover all our natural solutions for sleep and relaxation. From Erba Vita the food supplements for your well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep, mood and relaxation | Erba Vita\" \/>\n<meta property=\"og:description\" content=\"Discover all our natural solutions for sleep and relaxation. From Erba Vita the food supplements for your well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Erba Vita Group SpA - Intl.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/\",\"url\":\"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/\",\"name\":\"Sleep, mood and relaxation | Erba Vita\",\"isPartOf\":{\"@id\":\"https:\/\/www.erbavita.com\/en\/#website\"},\"description\":\"Discover all our natural solutions for sleep and relaxation. From Erba Vita the food supplements for your well-being.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.erbavita.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep, mood and relaxation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.erbavita.com\/en\/#website\",\"url\":\"https:\/\/www.erbavita.com\/en\/\",\"name\":\"Erba Vita Group SpA - Intl.\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.erbavita.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep, mood and relaxation | Erba Vita","description":"Discover all our natural solutions for sleep and relaxation. From Erba Vita the food supplements for your well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/","og_locale":"en_US","og_type":"article","og_title":"Sleep, mood and relaxation | Erba Vita","og_description":"Discover all our natural solutions for sleep and relaxation. From Erba Vita the food supplements for your well-being.","og_url":"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/","og_site_name":"Erba Vita Group SpA - Intl.","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/","url":"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/","name":"Sleep, mood and relaxation | Erba Vita","isPartOf":{"@id":"https:\/\/www.erbavita.com\/en\/#website"},"description":"Discover all our natural solutions for sleep and relaxation. From Erba Vita the food supplements for your well-being.","breadcrumb":{"@id":"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/www.erbavita.com\/en\/function\/sleep-mood-and-relaxation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.erbavita.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sleep, mood and relaxation"}]},{"@type":"WebSite","@id":"https:\/\/www.erbavita.com\/en\/#website","url":"https:\/\/www.erbavita.com\/en\/","name":"Erba Vita Group SpA - Intl.","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.erbavita.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.erbavita.com\/en\/wp-json\/wp\/v2\/product_cat\/79"}],"collection":[{"href":"https:\/\/www.erbavita.com\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/www.erbavita.com\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/www.erbavita.com\/en\/wp-json\/wp\/v2\/product?product_cat=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}