Sleep, mood and relaxation

Melatonin is definitely the best-known remedy when you need to restore a physiological sleep and regulate the sleep-wake rhythm, but it is not the only one. In nature there are several medicinal plants that can help us in this situation, such as Hypericum, Valerian, Hawthorn and Californian Poppy. Also, some micro-nutritional factors, such as Magnesium and B vitamins, are useful for relaxation and mental well-being.

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